NUTRA NEWS: Most nutritious fruit on earth?

Goji berries could be described as the most nutrient packed fruits on earth. They are reported to contain 18 amino acids (six times higher than bee pollen) including all eight essential amino acids. With 11.7% protein, and 328 calories per 100g, Goji berries also contain vitamins B1, B2, B6, and vitamin E.

It is claimed the berries contain up to 21 trace minerals and are the richest source of carotenoids, including beta-carotene (more beta-carotene than carrots), of all known foods or plants on earth. Mature fruits contain about 11mg of iron per 100 grams, and beta-sisterol (an anti-inflammatory agent). Goji berries contain polysaccharides, which fortify the immune system, and a powerful substance that is said to stimulate the secretion of rejuvenative human growth hormone.

The berry has been traditionally linked with longevity, strength-building and sexual potency. In several study groups with elderly people the berry was given once a day for three weeks with beneficial results. These showed that all the patients’ spirit and optimism increased significantly, sleep and appetite improved.

The plants grow like bushes with vines that reach over 15ft. The berries are grown without pesticides or other chemicals and are never touched by hand as they will oxidize and turn black if touched while fresh. They are shaken onto mats and then dried in the shade. The deep red, dried fruit is about the same size as a raisin. It is said to taste sweet and like a cross between a cranberry and a cherry.

PUBLISHED BY BELL PUBLISHING IN THE FIRST ISSUE OF FOOD & DRINK NUTRACEUTICALS