nutrition

 

Hey vegans, don’t milk it!

Now, I’m all for people making lifestyle choices (I, for example, go boxing several times a week, drink wine rather more frequently than that, enjoy the odd chicken curry but also love a mushroom risotto). But no one really needs to know that. Why would anyone care?

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Get portion wise with new guide

The British Nutrition Foundation has launched a practical guide to portion sizes, Find Your Balance, to help us understand not just which foods to eat, but how much and how often, in order to maintain a healthy weight and balanced diet.

Food and Drink Technology